No! Yoga exercises help to stretch, relax and strengthen your whole body, including your nervous system.
Practicing Yoga also helps to calm the mind.
Wear comfortable clothing that allows you to breathe freely.
Please don't think you have to wear stylish Yoga clothes - any clothing that allows movement is fine. And - we usually practice in bare feet, however, some people prefer to wear socks.
It is best for our bodies to be well hydrated before coming to class.
Feel free to bring your water, take a sip during class if needed and remember to drink lots of water afterwards.
P.S. Don't eat too much before class.