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Yoga with Virginia

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Yoga with Virginia

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Frequently Asked Questions

Do I need to be flexible to practice Yoga?

No! Yoga exercises help to stretch, relax and strengthen your whole body, including your nervous system.

Practicing Yoga also helps to calm the mind.

What should I wear to a Yoga class?

Wear comfortable clothing that allows you to breathe freely.

Please don't think you have to wear stylish Yoga clothes - any clothing that allows movement is fine. And - we usually practice in bare feet, however, some people prefer to wear socks.

Can I bring water to class?

It is best for our bodies to be well hydrated before coming to class.

Feel free to bring your water, take a sip during class if needed and remember to drink lots of water afterwards.

P.S. Don't eat too much before class.

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